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Therapy Services
Couples & Family Therapy
I offer a compassionate, collaborative space where partners can slow down and better understand the patterns shaping their relationship. Drawing from Emotionally Focused Therapy (EFT), I help couples and families move beyond cycles of conflict, disconnection, and misunderstanding toward deeper emotional connection and trust. Whether you’re navigating communication challenges, parenting stress, life transitions, betrayal, intimacy concerns, or feeling stuck in recurring arguments, I work with each person to feel heard, understood, and supported while helping build healthier ways of relating, and ultimately strengthening connections, repairing ruptures, and creating more secure, fulfilling relationships.
50 mins | $175
Individual Therapy
I provide a space where you can pause, reflect, and better understand what is getting in the way of living the life you want. Together, we will explore patterns, experiences, and beliefs that may be keeping you stuck and equip you with practical tools to navigate life challenges with greater confidence and self-compassion. I strive to honor your unique experiences and strengths. Drawing from narrative therapy and integrating approaches such as DBT, ACT, and CBT, I tailor therapy to fit your needs—helping you process difficult experiences, strengthen emotional resilience, and reconnect with the parts of yourself that may have been overlooked along the way.
50 mins | $175
EMDR
Sometimes difficult experiences continue to affect us long after they have passed—showing up as anxiety, overwhelm, relationship struggles, negative beliefs about ourselves, or feeling emotionally stuck. EMDR (eye movement desensitization and reprocessing) therapy is an approach to helping your brain process painful experiences so they no longer feel as overwhelming or emotionally charged. Whether you are navigating trauma, grief, difficult life events, attachment wounds, or persistent patterns that seem hard to shift, we can explore this technique at a pace that feels safe and manageable. With warmth, curiosity, and a trauma-informed approach, I integrate EMDR into therapy to help clients process difficult memories, reduce emotional distress, strengthen resilience, and create space for healing and new ways of moving forward.
75 mins | $250